According to a study of the Harvard School of Public Health, a diet rich in green vegetables and fruits will help you lower blood pressure, reduce the risk of heart attack and stroke, and prevent many. Type of cancer, avoid the risk of eye and gastrointestinal diseases, and have a positive effect on blood sugar.



Eating salad every day helps you add radiance

Specifically, there are 7 particularly important benefits from eating the following salad:


1. Lose weight with appetizers

If you intend to lose weight and check your weight every morning with an electronic scale or waistband, eating salad every day will help you effectively.




If you intend to lose weight and check your weight every morning with an electronic scale or waistband, eating salad every day will help you effectively.


2. Healthy fats reduce stress, fill fast

Because about two-thirds of your brain is fat, it’s important to get healthy omega-3 fats from plants to keep your brain healthy and reduce stress.



Natural Olive Oil

Nuts – providing plenty of healthy fats that you can sprinkle on an appealing green salad alongside apple cider vinegar and olive oil are:

  • Flax seeds, chia seeds, sesame seeds, sunflower seeds, pumpkin seeds, walnuts, cashews, peanuts.

Grains – you can boil water to cool the kidneys and mix the cereal grains into green salad with sour cream or whey to create a slightly sour taste:

  • Black beans, chickpeas, red beans, soybeans, corn.



Grain and cereal salad

Besides, there are also delicious vegetables and fruits to make salads and rich in healthy fats:

  • Avocado – stands out due to being rich in Omega-3 fats and you can add a few slices of avocado to a salad to give the characteristic tangy butter
  • Kale, Brussels sprouts and spinach.

One bonus point is when you marinate these nuts, cereals and fruit into a salad — you create a rich source of fat so you can fill yourself up faster and eat less other harmful fats and lose weight faster.


3. Strong bones, stronger muscles

Low bone mineral density (tolerance to bone weight or strength) in women is associated with a lack of vitamin K. To keep bones strong and supple from a young age and prepare for old age to arrive Is very important — you should add the following cooked vegetables or salads to your meals:

  • Vegetable finished
  • Spinach
  • Purple or red cabbage



Purple cabbage helps bones strong


4. Protect your eyes well

Salad vegetables that contain high levels of Carotenoids (Vitamin A, beta-carotene, lycopene, luletin) to have healthy eyes and fight free radicals causing breast, skin and prostate cancers are:

  • Spinach
  • Green salad
  • Red lettuce

If you’re not familiar with raw spinach salad — you can make a raw salad by mixing spinach with young beans, sprinkling a bit of seeds (peanuts, sesame, sunflower, cashews, etc.), olive oil, and red vinegar. (or lemon), some chicken breast or beef sauce, some soy sauce. Then microwave for about three to four minutes to taste



Spinach salad for beautiful bright eyes


If you make a salad salad, it is more popular and tastes better for many families. You marinate salad with tomatoes, sugar, delicious red vinegar (or lemon), bean sprouts and finely chopped onions.


5. Protect the precious heart

If you are a person who likes to eat fresh tomato lettuce salad, then not only do you have the same sharp eyes as above – your beloved heart is also taken care of.



Tomato salad bright eyes, heart healthy


Specifically, green salads contain high levels of folic acid (vitamin B9) and fiber to protect the heart. Folic acid increases the amount of red blood cells, thus improving anemia in children and pregnant women. Besides, folic acid also works to prevent stroke and heart disease.



Salad of green salad sprinkled with cheese


6. Add water to make skin smooth and full of vitality

If you already know that drinking water every day is essential for beautiful skin, then when you often eat salads combined with ripe fruits and fruits – the high content of water in fruit and vegetable salads will give you a Young skin is remarkably smooth and radiant.



Fruit Salad replenishes water to give it a fuller skin


7. Improve your eating mood

When eating salads as well as other regular meals, the elements of harmonious comfort, space and food decoration as well as dishes are very important.

Specifically, when dining alone you can listen to light music relax without words and eat in silence. If eating with family or friends, avoid stressful talk that can cause temporary or permanent anorexia.

Some other physical activities for eating better than taking a light walk, going to the gym or taking a shower before eating.




Fresh, colorful salads should be decked out with brown wooden tables, pure white tables, clean and eye-plaid tablecloths, rustic porcelain bowls next to the clear clear glass, and a flowerpot. Rainbow fruits … – All to help you eat a salad or casual meals more delicious, better digestion and better absorption – and healthier.

Wishing you success with cooked greens or fruit salad – a gift of life; Natural tonic pills in my mother’s miraculous kitchen.

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